Arthritis UK - Online information sessions

You don’t have to face arthritis alone. We’re here with you through the following sessions:

• Physical Activity - Our physical activity classes offer gentle movement, designed for people living with arthritis and musculoskeletal conditions.
• Information and Support Talks (Monday - Friday) - These sessions allow people to gain insight into a specific topic related to their condition, in a supportive, peer-led environment. They cover everything from fatigue management to understanding pain medication.
• Self-management programme - Our five week courses are designed to help you manage your condition with confidence. You'll learn practical tools to reduce stress, improve sleep and feel more in control of your health.

Explore our upcoming sessions and sign up today by visiting our website: Arthritis UK - Online information sessions.

You can also order from our range of free downloadable and printed resources. Our information is for you, family members, friends, carers and healthcare professionals. For further details visit: Free information booklets.