If you are experiencing excessive worry, low mood, depression, anxiety and/or lack of motivation, we can support you by providing the tools you need to get your life back on track. NHS Basildon & Brentwood Talking Therapies can be provided via secure video, text-based therapy, webinar, phone or face to face - either one to one or in a group.
Community Agents is a free to access home visiting service, helping people to live independently in their own home. We can help anybody over the age of 18 that is in particular need of a home visit in order to source the support needed. Community Agents are part of the Essex Wellbeing Service.
Reach Out for Mental Health offers a variety of support for those struggling with suicidal thoughts. We provide a safe, confidential and respectful space for you to talk to a trained volunteer befriender or trainee counsellor about anything which may be troubling you. NOTE: We are not a crisis service, so if you are feeling acutely suicidal and are concerned that you are unable to keep yourself safe, call 111 option 2 or 999.
This is a free online course for older adult carers (usually 65+) who care for an adult family member, friend or child with additional needs. It is based on Cognitive Behavioural Therapy (CBT) which is the NHS recommended treatment for insomnia and sleep difficulties. The goal of the group is to support improved sleep quality and duration, and decreased frequency of nighttime awakenings. We work with participants to develop healthier sleep habits and routines through techniques which aim to reduce unhelpful beliefs about sleep.
Mental health problems are common and we can help with support and advice for emotional wellbeing, sometimes referred to as low-level mental health. Whilst we don't provide specific mental health support, there are many areas of your lifestyle that contribute towards poor mental health, such as emotional wellbeing which we do provide support for. This also includes social isolation and weight management.
Futures Together is a Multiple and Complex Needs service that provides holistic, person-centred support to individuals in current contact with the criminal justice system, who have a range of multiple and complex needs. This includes making onward referrals and signposting to services; accompanying clients to appointments; and advocating on behalf of clients. Futures Together also provides a Social Inclusion service that supports people with substance/alcohol misuse and/or mental ill health through a range of peer-led, meaningful activities for people to engage in (no criminal justice involvement needed for this).
Helping people to sustain their accommodation by helping them address: Rent/council tax arrears, benefit claims, budgeting, priority/non-priority debts, evictions/re-possessions, health/wealth, well-being, signposting service, assistance with tribunals and benefits. As part of a recent merger - services delivered by Family Mosaic are now branded as Peabody.
A range of free weight management services for adults registered with a GP surgery in Essex. Our programmes are designed to promote safe weight loss of between 0.5-1 kg (1-2lb) a week. Introducing steps one week at a time to help build the tools that will enable confident use for continued weight loss. We believe in helping people to #LoseWeightHappily. This consists of positive, motivational and educational solutions to help you lose weight for good. We know losing weight can be difficult, emotional and testing, so we’re here to help.
Blossome provides support and connection for anyone aged 18+ who is affected by someone else's drinking, drug use, gambling - any addiction. We offer group support, activities and self-compassion training in a trauma informed, compassionate community. By taking part in a self-care activities, you can learn to prioritise your well-being and to self-regulate your emotions. This is a wonderful opportunity to discover old and new experiences, to find connection, courage and compassion, through both online and in person gatherings. This is a great step towards regular self-care and improved wellbeing.
Please click 'details' and then look at the information below for support.
If you're an Essex resident you can turn to us for help with quitting smoking; managing your weight and/or your child’s; becoming a volunteer; gaining support with social isolation, and making long-term friendships.We'll also cover some of the areas that contribute towards these lifestyle changes, such as alcohol consumption, physical activity, healthy eating, and mental health.Through the delivery of NHS Health Checks, we also help to identify early signs of poor health and identify lifestyle changes required.
THIS IS NOT A CRISIS SERVICE. Our Early Help and Wellbeing team can help people who have difficulties with their wellbeing and LOW-LEVEL mental health difficulties like: anxiety, low mood and depression. The team will support people in Essex, with or without a diagnosis. They focus on the goals someone wants to achieve to improve their wellbeing, including their social situation. THIS IS NOT A CRISIS SERVICE. Is your life at risk? In an emergency call 999 for an Ambulance, or call NHS 111 (Option 2).
Better Housing Better Health is a free service, working to help residents living in, or at risk of living in fuel poverty to access free advice and support. All residents experiencing issues with their home energy can access our service - we have a free helpline where our team can give valuable tips on how to stay warm at home, provide financial help for pre-payment meters and small emergency items, as well as help with funding for energy efficiency measures such as insulation and new heating.
We support young people affected by drug and alcohol addiction. If you are below 25 and you are affected by substance misuse, we want to help. Whether it is you or someone in your family that is addicted to drugs or alcohol, we are here to support you every step of the way. It is possible for you to get drug free and stay that way. Our service is free and confidential.
Do you support someone who would struggle to leave their home in the event of a fire? Are you worried about clutter or hoarding? Do you feel someone is making potentially unsafe choices about how they heat their home, cook or dry clothes?Are there signs of poor health, self-neglect or use of substances that make them drowsy? By booking a Home Safety Visit you’re making sure a home is checked over by a fire safety specialist who will also talk to you about your individual needs and safety concerns.
A lack of social contact can be triggered by many factors and has a negative effect on wellbeing. It can happen to anyone but whoever you are, it's important to get help. And that's what we're here for. Health risks associated with loneliness and social isolation are comparable to the dangers of smoking and obesity. This includes health problems such as cognitive decline, depression, and heart disease.
Essex Home Help Service is a registered charity which offers support within the home to the elderly, vulnerable, and carers of loved ones. Services include housework, shopping, prescription collections, companionship and sitting service. The cost of this service is £22.50 per hour for housework and shopping (plus 45p a mile for shopping trips), £25.00 per hour for sitting/companionship. We also offer a free Telephone Befriending service where the same volunteer calls at the same day and time each week to help combat loneliness and isolation.
Unsure where to turn, need support and advice? Don't bury your head in the sand - speak to our welfare and engagement teams for personalised help and support. With expert knowledge of Council Tax, Benefits and Housing services - our welfare and engagement teams can help with a range of issues. We are ready to help over the phone, arrange a face-to-face appointment at one of our sites or you can just drop in during the times listed.
The Autism Navigation Service: Supporting adults seeking an assessment of Autism, helping them to engage in the process and ensuring their voice is heard. When waiting for a diagnosis we work in partnership with them to help resolve any challenges they may be experiencing in their day to day lives. Ability Before Disability: Gathering the views of people with an experience of disability. Offering opportunities to work alongside professionals and Essex County Council sharing your experiences, to meet peers, and develop the skills of self advocacy.
If you find yourself in need of some help this winter, the Essential Living Fund can help pay for heating, electricity, water and food. We can also help you get essential household items like a fridge, cooker or table.
